Tutorial: High Plank Hacks TM
By Emily Kendall |
Yoga

Curious
Mood
All Levels
Class Level
Core
Target Area
10-20 mins
Duration
Breaking down the finer details of a strong high plank. We often rush through this pose without understanding where our bodies are in space; by activating certain areas and applying simple tweaks - you can transform your high plank into a safe and powerful pose where you feel in control.
Required Equipment
- No equipment necessary
Optional Equipment
- Mat
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