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Workshop: High Plank Hacks TM

Curious

Mood

All Levels

Class Level

Core

Target Area

10-20 mins

Duration

Breaking down the finer details of a strong high plank. We often rush through this pose without understanding where our bodies are in space; by activating certain areas and applying simple tweaks - you can transform your high plank into a safe and powerful pose where you feel in control.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
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