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Meditation: Self-Soothing TM
Calm
Mood
All Levels
Class Level
Mind
Target Area
10-20 mins
Duration
Find a deep sense of inner comfort with this gentle and calming guided meditation.
Required Equipment
- No equipment necessary
Optional Equipment
- Blanket or Towel
- Box or Bench
- Chair
- Cushions or Pillows
- Mat
- Yoga Block(s)
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