self soothing meditation
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Guided Self Soothing Meditation TM

Calm

Mood

All Levels

Class Level

Mind

Target Area

10-20 mins

Duration

Find a deep sense of inner comfort with this gentle and calming guided meditation.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Blanket or Towel
  • Box or Bench
  • Chair
  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
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12653
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