How many times have you heard 'just take a deep breath'? Well, actually this can be much easier said than done! Most of us will automatically develop unhelpful breathing patterns without even realising it, so attempting to take a deep breath can feel really difficult. Learning to breathe in a way that best supports our body, brain and nervous system takes practice - just like anything else. This 3D or 360 degree breath technique is an awesome place to start if deep breathing feels impossible or overwhelming for you. By learning to expand the ribcage, lungs and diaphragm gradually, you will begin to form new breathing habits in no time!

Required Equipment

• Yoga Strap

Optional Equipment

• Chair
• Cushions or Pillows
• Mat