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Slow Flow: Steady Grounding TM

Calm

Mood

All Levels

Class Level

Hips

Target Area

30-45 mins

Duration

Apana is the downward outward moving flow of energy and the root chakra governs safety and steadiness in relation to ourselves and others. In this class we work with both of these ideas to find balance and calmness in the present moment. Using an extended exhale breath soothes the nervous system and helps to shift out of the mind and connect with the feeling and sensing physical body.

Required Equipment

  • Mat

Optional Equipment

  • Yoga Block(s)
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