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Support: Pregnancy Yoga I TM

Gentle

Mood

Beginner

Class Level

Full Body

Target Area

20-30 mins

Duration

Hey Mamma! This is just for you. Your prenatal practice consists of simple, slow paced stretches for the whole body, suitable for all stages of pregnancy. Please ensure you are cleared by your GP for movement and physical activity.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
0
5010
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