Full Body Stretch & Flow
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Slow Flow: Full Body Stretch TM

Uplifting

Mood

All Levels

Class Level

Full Body

Target Area

45-60 mins

Duration

Find your flow with this dynamic Hatha Flow style class to stretch and mobilise the whole body bringing a sense of freedom and vitality. Enjoy and let us know what you think!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
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5538
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
Kiri Binnersley
Posted 4 months ago
Good to get into the flow

Was feeling pretty crappy before I did this class and I feel so much better and more alert. Thanks Ems

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What's your experience? We'd love to know!