Ready for round 2? I present class number 2 in my hip mobility series, this is an intermediate level sequence designed to challenge your hip stability. Working slowly and steadily to open up and free your joints thus creating a greater range of motion and enabling you to move with more ease. A little bit stretchy, a little bit sweaty and a lot of fun! Challenge yourself and have a go - or head back to Free your Hips 1 and progress to this one when that one begins to feel too easy ;) Enjoy!

Required Equipment

• No equipment necessary

Optional Equipment

• Cushions or Pillows
• Mat
• Yoga Block(s)