hip mobility training
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Yoga for Tight Hips II

Playful

Mood

Intermediate

Class Level

Hips

Target Area

30-45 mins

Duration

Ready for round 2? I present class number 2 in my hip mobility series, this is an intermediate level sequence designed to challenge your hip stability. Working slowly and steadily to open up and free your joints thus creating a greater range of motion and enabling you to move with more ease. A little bit stretchy, a little bit sweaty and a lot of fun! Challenge yourself and have a go - or head back to Free your Hips 1 and progress to this one when that one begins to feel too easy ;) Enjoy!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Cushions or Pillows
  • Mat
  • Yoga Block(s)
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