Mobility Hips Range of Motion
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Yoga for Tight Hips I TM

Recovery

Mood

Beginner

Class Level

Hips

Target Area

20-30 mins

Duration

A simple active stretch sequence that targets the entire hip mechanism helping to increase range of motion and freedom of movement.

Required Equipment

  • Mat

Optional Equipment

  • N/A
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5117
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
ram22
Posted 3 months ago
If you have sore hips do this class!

Hip flexors were feeling tight from lots of walking and running over the past few days and this did the trick!

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hillaryreekers
Posted 4 months ago
Delicious

Looking forward to trying Level 2 😊

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What's your experience? We'd love to know!