Yoga Flow Spine
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Slow Flow: Fluidity and Ease TM

Calm

Mood

All Levels

Class Level

Full Body

Target Area

30-45 mins

Duration

A slow flowing class that encourages freedom and expression of movement. Inspired by the ocean and the ebb and flow of the water element this sequence works on unlocking the spine, hips and side body.

Required Equipment

  • Mat

Optional Equipment

  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
Alexander Rudzinski
Posted 2 months ago
Amazing!

Emily was so easy to follow I didn't feel rushed or out of sync and flowed together so well for me. 10/10.

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