Your Evening Wind Down TM
By Emily Kendall |
Yoga
Gentle
Mood
All Levels
Class Level
Full Body
Target Area
30-45 mins
Duration
A gentle class to wind down the body and mind. After a long day of giving and expending energy, it’s time to drop back into you. This practice will gently guide you back into the safety and comfort of your own body, with longer-held supported stretches that encourage a sense of well/being as well as the down-regulation of the nervous system, preparing for sleep.
Required Equipment
- Cushions or Pillows
Optional Equipment
- Blanket or Towel
- Mat
- Yoga Block(s)
Ratings and Reviews
Sindhu Manohar
Em, this class was fantastic. It was exactly what I needed after a long day of work and responsibilities. It was so calming, easing me out of the “thinking and doing”, and gently moving me into a more grounded and relaxed “feeling” state this evening. Thank you! 🙂
I can't believe how good this felt !! Didn't realize I was so tight!! My daughter and I loved this as a way to wind down. X