evening wind down hatha yoga
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Your Evening Wind Down TM

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

30-45 mins

Duration

A gentle class to wind down the body and mind. After a long day of giving and expending energy, it’s time to drop back into you. This practice will gently guide you back into the safety and comfort of your own body, with longer-held supported stretches that encourage a sense of well/being as well as the down-regulation of the nervous system, preparing for sleep.

Required Equipment

  • Cushions or Pillows

Optional Equipment

  • Blanket or Towel
  • Mat
  • Yoga Block(s)
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10537
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
Renee Smits
Posted 6 days ago
Bliss

So relaxing I almost feel asleep towards the end

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Sindhu Manohar
Posted 3 months ago
Best way to end my day!

Em, this class was fantastic. It was exactly what I needed after a long day of work and responsibilities. It was so calming, easing me out of the “thinking and doing”, and gently moving me into a more grounded and relaxed “feeling” state this evening. Thank you! 🙂

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