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Your Evening Wind Down TM
By Emily Kendall |
Yoga

Gentle
Mood
All Levels
Class Level
Full Body
Target Area
30-45 mins
Duration
A gentle class to wind down the body and mind. After a long day of giving and expending energy, it’s time to drop back into you. This practice will gently guide you back into the safety and comfort of your own body, with longer-held supported stretches that encourage a sense of well/being as well as the down-regulation of the nervous system, preparing for sleep.
Required Equipment
- Cushions or Pillows
Optional Equipment
- Blanket or Towel
- Mat
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
3 Ratings
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I can't believe how good this felt !! Didn't realize I was so tight!! My daughter and I loved this as a way to wind down. X