Embodied Yoga Flow
Unlock this Class
Play Recommended Playlist

Slow Flow: Embodied Presence TM

Gentle

Mood

Beginner

Class Level

Full Body

Target Area

20-30 mins

Duration

This embodied class is all about getting out of your mind and into your body. By letting go of trying, grasping, resisting and analysing in the thinking brain - as we so often do - we can drop into a peaceful state of awareness. With just a few simple poses, the focus is purely on your breath and how your body feels throughout each movement, finding a felt sense of flow, ease and relief from stress.

Required Equipment

  • Mat

Optional Equipment

  • Blanket or Towel
0
7906
sfwd-courses

Ratings and Reviews

4.7
Avg. Rating
3 Ratings
5
2
4
1
3
0
2
0
1
0
What's your experience? We'd love to know!
Kiri Binnersley
Posted 1 month ago
Slow and flow

It was hard to get my head/mind out of the game but I found this perfect before bed to switch off x

×
Preview Image
hillaryreekers
Posted 4 months ago
Gentle movement

I’m just getting over a dreadful flu, this nice easy flow was just enough to feel a little movement in my body without overtaxing myself

×
Preview Image
rach.gales
Posted 6 months ago
Slow and mindful

Such a nice way to end a busy day. Love these simple movements and focus on breath. Beautiful as always Em xo

×
Preview Image
Show more reviews
What's your experience? We'd love to know!