Embodied Yoga Flow
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Slow Flow: Embodied Presence TM

Gentle

Mood

Beginner

Class Level

Full Body

Target Area

20-30 mins

Duration

This embodied class is all about getting out of your mind and into your body. By letting go of trying, grasping, resisting and analysing in the thinking brain - as we so often do - we can drop into a peaceful state of awareness. With just a few simple poses, the focus is purely on your breath and how your body feels throughout each movement, finding a felt sense of flow, ease and relief from stress.

Required Equipment

  • Mat

Optional Equipment

  • Blanket or Towel
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Ratings and Reviews

4.8
Avg. Rating
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What's your experience? We'd love to know!
kayla_p_95
Posted 1 month ago
Would recommend for those who struggle to slow down

I wish I could be the person that sits and mediates for 20 minutes 😂 this class though is a perfect mix of meditative breath work, slow movements and a short meditation at the end.

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Kiri Binnersley
Posted 7 months ago
Slow and flow

It was hard to get my head/mind out of the game but I found this perfect before bed to switch off x

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hillaryreekers
Posted 10 months ago
Gentle movement

I’m just getting over a dreadful flu, this nice easy flow was just enough to feel a little movement in my body without overtaxing myself

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rach.gales
Posted 11 months ago
Slow and mindful

Such a nice way to end a busy day. Love these simple movements and focus on breath. Beautiful as always Em xo

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