Slow Flow: Embodied Presence TM
This embodied class is all about getting out of your mind and into your body. By letting go of trying, grasping, resisting and analysing in the thinking brain - as we so often do - we can drop into a peaceful state of awareness. With just a few simple poses, the focus is purely on your breath and how your body feels throughout each movement, finding a felt sense of flow, ease and relief from stress.
- Blanket or Towel