
Unlock this Class
Guided Deep Relaxation
Calm
Mood
All Levels
Class Level
Mind
Target Area
10-20 mins
Duration
A zero-effort meditation you can practice anytime anywhere to receive a pocket of rest. This guided body scan is practiced laying down for optimum relaxation. Can be done in bed before sleep or at anytime you notice tension or stress creeping into your body or mind.
Required Equipment
- No equipment necessary
Optional Equipment
- Blanket or Towel
- Cushions or Pillows
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
5
1
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Login to Review
What's your experience? We'd love to know!
Login to Review
Very relaxing but definitely need to practice this one