Yoga Deep relaxation body scan
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Guided Deep Relaxation

Calm

Mood

All Levels

Class Level

Mind

Target Area

10-20 mins

Duration

A zero-effort meditation you can practice anytime anywhere to receive a pocket of rest. This guided body scan is practiced laying down for optimum relaxation. Can be done in bed before sleep or at anytime you notice tension or stress creeping into your body or mind.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Blanket or Towel
  • Cushions or Pillows
  • Yoga Block(s)
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5913
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Ratings and Reviews

5.0
Avg. Rating
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What's your experience? We'd love to know!
hillaryreekers
Posted 4 months ago
Perfect for bedtime

Very relaxing but definitely need to practice this one

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