Deep Hips and Hamstrings
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Slow Flow: Hips and Hamstrings TM

Playful

Mood

Intermediate

Class Level

Legs

Target Area

60 + mins

Duration

This class explores the biomechanics of the hips and hamstrings and how they interact and work together. Em guides you through an in-depth practice with yummy deep stretches and a flow that will leave your hips and hamstrings happy and your mind refreshed!

Required Equipment

  • Yoga Strap

Optional Equipment

  • Mat
  • Yoga Block(s)
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6147
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Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
tia.barrett
Posted 2 months ago
Hips and legs feel refreshed.

Been a while getting back into yoga. This was the perfect way to find my flow again. Mauri Ora.

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