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Slow Flow: Deep Self-Nurturing TM
By Emily Kendall |
Yoga

Strong
Mood
All Levels
Class Level
Full Body
Target Area
45-60 mins
Duration
This is a powerful and mindful yoga class where we tune into our deepest and vulnerable selves, moving slowly with love and compassion. As we find strength and stability through the legs, we balance the root chakra allowing us to feel connected to ourselves and Papatūānuku.
Required Equipment
- No equipment necessary
Optional Equipment
- Mat
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
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I was super anxious this morning, and this session really helped to ground my emotions and surrender.