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Slow Flow: Deep Self-Nurturing TM

Strong

Mood

All Levels

Class Level

Full Body

Target Area

45-60 mins

Duration

This is a powerful and mindful yoga class where we tune into our deepest and vulnerable selves, moving slowly with love and compassion. As we find strength and stability through the legs, we balance the root chakra allowing us to feel connected to ourselves and Papatūānuku.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
Betty McCready
Posted 3 months ago
Beautiful session

I was super anxious this morning, and this session really helped to ground my emotions and surrender.

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