Expansion Yoga Flow
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Slow Flow: Expand and Open

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

45-60 mins

Duration

50 minutes of mindful movement and breath to create new found space in the body and mind. A yummy yoga flow suitable for everyone to try with a few challenges to bring your awareness into the present moment.

Required Equipment

  • Mat

Optional Equipment

  • Blanket or Towel
  • Yoga Block(s)
0
8188
sfwd-courses

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