Expansion Yoga Flow
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Slow Flow: Expand and Open TM

Gentle

Mood

All Levels

Class Level

Full Body

Target Area

45-60 mins

Duration

50 minutes of mindful movement and breath to create new found space in the body and mind. A yummy yoga flow suitable for everyone to try with a few challenges to bring your awareness into the present moment.

Required Equipment

  • Mat

Optional Equipment

  • Blanket or Towel
  • Yoga Block(s)
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8248
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
kayla_p_95
Posted 1 month ago
Perfect reset

Such an awesome class to really physically and mentally reset you!

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