Core
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Support: Core Rebuild I TM

Recovery

Mood

Beginner

Class Level

Core

Target Area

10-20 mins

Duration

It's called your 'core' for a reason...it holds us together! The deep abdominal muscles are a large part of what makes up the 'core' and more often than not - we aren't using them properly. The first step is to create the 'mind to muscle connection' by bringing awareness and activation to the right place - so you can get a felt sense of when these muscles are engaged and when they are not. This class is part 1 of a 3-part series to strengthen the core. Once you feel confident and comfortable with these exercises, I recommend completing them 3 times per week

Required Equipment

  • Mat
  • Yoga Block(s)

Optional Equipment

  • Cushions or Pillows
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Ratings and Reviews

5.0
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What's your experience? We'd love to know!
hillaryreekers
Posted 4 months ago
Nice little warm up for the core

I’ll definitely be adding this at the start of a ballet practice soon, I feel like it will assists my practice and activation through class

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