It's called your 'core' for a reason...it holds us together! The deep abdominal muscles are a large part of what makes up the 'core' and more often than not - we aren't using them properly. The first step is to create the 'mind to muscle connection' by bringing awareness and activation to the right place - so you can get a felt sense of when these muscles are engaged and when they are not. This class is part 1 of a 3-part series to strengthen the core. Once you feel confident and comfortable with these exercises, I recommend completing them 3 times per week

Required Equipment

• Mat
• Yoga Block(s)

Optional Equipment

• Cushions or Pillows