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Support: Core Rebuild I TM
By Emily Kendall |
Yoga

Recovery
Mood
Beginner
Class Level
Core
Target Area
10-20 mins
Duration
It's called your 'core' for a reason...it holds us together! The deep abdominal muscles are a large part of what makes up the 'core' and more often than not - we aren't using them properly. The first step is to create the 'mind to muscle connection' by bringing awareness and activation to the right place - so you can get a felt sense of when these muscles are engaged and when they are not. This class is part 1 of a 3-part series to strengthen the core. Once you feel confident and comfortable with these exercises, I recommend completing them 3 times per week
Required Equipment
- Mat
- Yoga Block(s)
Optional Equipment
- Cushions or Pillows
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
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I’ll definitely be adding this at the start of a ballet practice soon, I feel like it will assists my practice and activation through class