Chair Yoga Beginner
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Basics: Chair Yoga I TM

Gentle

Mood

Beginner

Class Level

Full Body

Target Area

10-20 mins

Duration

Feel fully supported while learning how to utilise your home or office chairs to move your body through a series of gentle and effective yoga stretches to revitalise and reset.

Required Equipment

  • Chair

Optional Equipment

  • Cushions or Pillows
  • Yoga Block(s)
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