Play Recommended Playlist

Guided Box Breath TM

Calm

Mood

Beginner

Class Level

Mind

Target Area

< 10 mins

Duration

Box breathing or Square breathing (sama vritti) is a basic Pranayama technique used to shape the breath using equal parts of inhalation, exhalation and pausing or suspending the breath. Sama means 'equal' and vritti means 'flow' or 'fluctuation' of the mind and breath. This technique calms the autonomic nervous system and reduces the stress response in the body.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Chair
  • Cushions or Pillows
  • Mat
  • Wall
  • Yoga Block(s)
0
11325
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
1 Ratings
5
1
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Damion MItchell
Posted 2 months ago
Absolute Game Changer For Me!

Literally just finished this session and it's changed my whole vibe for the day. I honestly was not expecting that haha. From feeling stressed and busy... to calm, and still busy, but feeling relaxed and under control now. Thank you 💚

×
Preview Image
Show more reviews
What's your experience? We'd love to know!