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Beginner: Seated Flow
By Carson Robertson |
Yoga
Gentle
Mood
Beginner
Class Level
Full Body
Target Area
20-30 mins
Duration
Are you new to yoga or in need of a gentle movement practice? This seated flow is perfect for you, giving you a chance to move while staying grounded.
Required Equipment
- Mat
Optional Equipment
- N/A
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
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Great if your body is not 100%, but you still want/need to move and breathe.