Beginner: Seated Yoga Flow
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Beginner: Seated Flow

Gentle

Mood

Beginner

Class Level

Full Body

Target Area

20-30 mins

Duration

Are you new to yoga or in need of a gentle movement practice? This seated flow is perfect for you, giving you a chance to move while staying grounded.

Required Equipment

  • Mat

Optional Equipment

  • N/A
0
12649
sfwd-courses

Ratings and Reviews

5.0
Avg. Rating
1 Ratings
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What's your experience? We'd love to know!
joannewilson900
Posted 7 months ago
Great for recovering body

Great if your body is not 100%, but you still want/need to move and breathe.

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