Beginner Yoga Flow
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Basics: Easy Yoga Flow TM

Gentle

Mood

Beginner

Class Level

Full Body

Target Area

30-45 mins

Duration

Breathing and moving at the same time can be like patting your head and rubbing your tummy. It's not easy at the beginning and it takes some practice! They key is to break everything down into smaller more digestible chunks so your body and mind can start to reprogram more helpful habits. If you've tried yoga before and felt it has been too hard or too fast, start here. This is a gentle introduction to finding a sense of synchronicity and connection between body and breath. We work with some of the fundamental yoga asana (poses) so that you can begin to find your flow.

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
3 Ratings
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What's your experience? We'd love to know!
Michelle Kosoof
Posted 3 months ago
Great for beginners

Good pace, explanations were clear, good vibes

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hillaryreekers
Posted 4 months ago
Calming

Nice to do a nice slow flow and be able to really focus on the breath with excellent guidance ❤️

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Betty McCready
Posted 5 months ago
Great foundation knowledge

This was my first yoga session after having my baby. Great to slowly revisit the basics - and I was able to do it with my baby playing next to me!

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