Breathing and moving at the same time can be like patting your head and rubbing your tummy. It's not easy at the beginning and it takes some practice! They key is to break everything down into smaller more digestible chunks so your body and mind can start to reprogram more helpful habits. If you've tried yoga before and felt it has been too hard or too fast, start here. This is a gentle introduction to finding a sense of synchronicity and connection between body and breath. We work with some of the fundamental yoga asana (poses) so that you can begin to find your flow.

Required Equipment

• No equipment necessary

Optional Equipment

• Mat
• Yoga Block(s)