balance yoga flow advanced
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Balance and Flow

Playful

Mood

Intermediate

Class Level

Ankles/Feet

Target Area

30-45 mins

Duration

A playful and challenging class designed to make you smile, sweat AND help you improve your balance! Working with all the wobbles, we move through a careful warm up, some Sun Salutations with a twist and a series of balancing poses that are sure confront your perceived limits. This is an intermediate to advanced level class (still absolutely suitable for everyone to try) - so don't forget we have the first of the 'Building Better Balance' Series available for those of you who know you are still really working on the foundations of balance and want to start from the groundwork up. Have fun!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
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What's your experience? We'd love to know!
Betty McCready
Posted 2 weeks ago
Fun and playful

Love the transition from dancer to standing splits - good challenge

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