Energising Yoga Flow
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Awaken and Energise I TM

Uplifting

Mood

All Levels

Class Level

Full Body

Target Area

20-30 mins

Duration

A short uplifting flow to awaken your body and unlock your energy. A great way to start the day or your go-to when you need a boost of vitality!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
Tahlia Hawker
Posted 11 months ago
Feeling ready for the day!

Fantastic clear instructions both spoken and shown, for alternative moves. Feeling refreshed and ready for the day.

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ash
Posted 1 year ago
Perfect for waking up your body.

I have a lot of back and shoulder pain when I first wake up in the morning. This class gets every thing moving again and allows for a gentle morning stretch with added strength components reminding me to brace my core throughout the day.

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