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Slow Flow: Awaken and Energise TM
By Emily Kendall |
Yoga
Uplifting
Mood
All Levels
Class Level
Full Body
Target Area
20-30 mins
Duration
A short uplifting flow to awaken your body and unlock your energy. A great way to start the day or your go-to when you need a boost of vitality!
Required Equipment
- No equipment necessary
Optional Equipment
- Mat
- Yoga Block(s)
Ratings and Reviews
5.0
Avg. Rating
2 Ratings
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ash
Perfect for waking up your body.
I have a lot of back and shoulder pain when I first wake up in the morning. This class gets every thing moving again and allows for a gentle morning stretch with added strength components reminding me to brace my core throughout the day.
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Fantastic clear instructions both spoken and shown, for alternative moves. Feeling refreshed and ready for the day.