Energising Yoga Flow
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Slow Flow: Awaken and Energise TM

Uplifting

Mood

All Levels

Class Level

Full Body

Target Area

20-30 mins

Duration

A short uplifting flow to awaken your body and unlock your energy. A great way to start the day or your go-to when you need a boost of vitality!

Required Equipment

  • No equipment necessary

Optional Equipment

  • Mat
  • Yoga Block(s)
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Ratings and Reviews

5.0
Avg. Rating
2 Ratings
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What's your experience? We'd love to know!
Tahlia Hawker
Posted 5 months ago
Feeling ready for the day!

Fantastic clear instructions both spoken and shown, for alternative moves. Feeling refreshed and ready for the day.

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ash
Posted 7 months ago
Perfect for waking up your body.

I have a lot of back and shoulder pain when I first wake up in the morning. This class gets every thing moving again and allows for a gentle morning stretch with added strength components reminding me to brace my core throughout the day.

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