Slow Flow: 6 Sun Salutations (B) TM
Expand your Sun Salutation A practice with Sun Salutation B! Adding in standing postures creates a flowy, fiery and fun experience to invigorate and enliven the body and mind. In just 10 minutes you will complete 6 rounds (3 on each side) starting slowly and building up to a rhythm that suits you. If you're new to Yoga, feel free to hit pause while you feel into these poses and piece them together at your own pace. Once you find your flow you can complete as many rounds as you like!