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Vinyasa: 12 Sun Salutations (A) TM
By Emily Kendall |
Yoga

Uplifting
Mood
Beginner
Class Level
Full Body
Target Area
10-20 mins
Duration
Perfect if you're learning to flow or enjoy a simple vinyasa class! With no messing around we drive straight into quick and easy burst of movement, starting mindfully and building up to a faster pace so that you can begin to find your rhythm. If you are new to Sun Salutations - I would recommend viewing the 'Sun Salutations: What and How?' video first, as well as the High Plank Workshop class so that you can get the most out of this class.
Required Equipment
- No equipment necessary
Optional Equipment
- Mat
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
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I liked that Em gives cues throughout, helpful coz keeps mind on breathing. Sometimes you don;t even realise you're holding your breath.